✨ Live Morning Practice
🌙 Monthly New & Full Moon Workshops
💫 Weekly Prosperity Club
📱 Members-Only Flow App
🌎 Join Live or Practice Anytime
The Flow is a monthly online membership designed to help you create a consistent spiritual practice and live with greater energy, clarity, joy, and purpose.
Each month centers around a new transformational theme and combines Kundalini Yoga, breathwork, meditation, visualization, self-study, and community support into one simple practice.
Rather than trying to stay motivated on your own, you'll practice alongside a community committed to growing together.
A month long dive into the essential teachings, practices & lifestyle of Kundalini Yoga
Enter the flow virtual studio for 3 or more live thematic classes weekly. Can't make it? Enjoy the replays at your convenience.
ENERGY UPGRADE WORKSHOPS 🌘
Dive into special workshops on days of energetic potency like new moons, full moons and numerological alignments.
Live + replay anytime.
Thursdays, 6:00pm – 7:30pm EDT
Celebrate your wins, connect with the community, and practice Jupiter Kriya—a powerful breath meditation for expanding intuition, prosperity, and possibility.
Daily from 4:00am - 6:30am EDT
An optional traditional early morning spiritual practice for those who want to go deeper. Build radiance, discipline, prosperity, and spiritual strength through consistency.
Everything is available in one place.
• Practice library
• Live class replays
• Community chat
• Monthly resources
• Your complete Flow experience
The Flow is for you if you...
✨ Want a consistent yoga and meditation practice
✨ Desire more energy, peace, and vitality
✨ Feel ready to shift old habits and limiting beliefs
✨ Want practical spiritual tools for everyday life
✨ Thrive with accountability and community
✨ Feel called to become the fullest version of yourself
Pritam Siri is a Kundalini Yoga and Meditation teacher, artist, and guide devoted to helping people live with greater freedom, vitality, and joy.
For more than a decade she has helped students around the world build lasting transformation through daily practice. Her teaching blends ancient yogic wisdom with practical self-assessment, creating experiences that are both deeply spiritual and immediately applicable to modern life.
IG @pritamsiri
YouTube @pritamsiri
WHAT PEOPLE ARE SAYING
"Never before have I felt so captivated and committed. I am profoundly grateful for all the Grace that has come my way from this Practice and specifically from my sessions with you."
May
“Pritam Siri has been one of the biggest blessings in life thus far. Sharing her teaching's with me has been transformative. Never in my wildest dreams did I think I would be FREE or have a voice of my own - again, within this lifetime. Within the past three months my life has transformed and my heart and mind have expanded tremendously all due to the love, guidance and practice with Pritam Siri."
Erika
"I have to say again thank you so much for this gift. I was doing meditation everyday before this but I didn't have the physical practice and I feel like a completely different person."
Katie
“Your classes have helped me through so many things. Thank you for all of it.”
Chelsea
“Pritam Siri is my fav! I did 1:1 with her once a week for several months and it was amazing. She helped me finding the best meditations for what I wanted to shift and heal, and also guided me to go deeper into my practice. Can’t recommend it enough✨!
Ana
“Your classes held me in place while I transformed my whole life into this remarkable new thing. Many days, those classes, watched on my tiny phone in the dawn hours, were my only consistency. Now I’m on the other side and ready to deliver these precious teachings myself.”
Emma
"The dedication was awesome and so inspirational. I never thought I could get into doing yoga at home or that early or everyday. It helped bring out allot of stuff and helped me work through allot of it. I can really feel how important it is to continue this work and take care of myself."
Nolan
"This has been an amazing journey for me. l've never been so disciplined about anything in my whole life! Special thank you and bows to Pritam Siri because the way you teach has been a life changer for me. Your way of cheering us on with joy, wisdom & "keeping-up-spirit" is so raw and pure so thank you for creating and holding this space for us."
Elien
"Y’all my life has blossomed out SO MUCH since the start of our flow. The miracles have started to stack on top of themselves, and I'm forever grateful to have been guided through all this process by @pritamsiri with you all. I'm so happy to have made so many new friends. Thank you so much for helping me access this truly heart warming and wonderful community of people."
Cian
September 2026 is
The Flow of Kundalini
Whether you're new or have been practicing kundalini yoga for years- this month is our most comprehensive study and practice into all facets of the kundalini teachings.
From essential yoga to diet, to sleep, to communication, fulfillment and a life well-lived, this ciriculum will cover the essential and extraordinary.
FAQ
Frequently Asked Questions
Live classes and workshops with Pritam Siri (Our schedule and themes change monthly but always include multiple sessions per week)
A massive archive of practical and educational video content, including workshops, lectures, short classes and quick practice videos
Community chat for Q&A, encouragement and support
Members app for on-the-go practice
Is The Flow beginner friendly?
100%. This is open to all levels, all bodies, all genders and all ages. No previous experience is required.
Is there a time commitment in The Flow?
No, this is self-paced for your lifestyle. Hop on a live session or access the replay at a pace that adds energy in your life and supports your personal goals.
If I can't attend the live sessions, should I still join The Flow?
If you feel the pull to join The Flow, yes, jump in! Some yogis attend all the live sessions while some of us only do the replays. This is a living portal to support and energize your personal lifestyle.
No, but If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.
What are the main benefits people receive after they begin The Flow?
With consistent practice, even as little as 10 minutes a day, many students report feeling more energized, joyful, grounded, and mentally balanced. Some also describe experiencing a greater sense of clarity, connection, and overall well-being.
At its core, Kundalini is a practice designed to make you more you. Over time, regular participation may support greater self-awareness, resilience, vitality, and personal growth.
Every person's experience is unique, and results will vary based on factors such as consistency, lifestyle, and individual circumstances. The Flow is intended as a personal development and wellness practice and is not a substitute for medical, psychological, or professional treatment.
If you've been waiting for a sign to recommit to yourself,
this is it.
Join us inside The Flow for a month of daily practice, powerful community, and real transformation.
Starts Tuesday, September 1, 2026.
Join anytime.
JOIN THE FLOW